MANIFESTATIONS OF STRESS
Stress accumulates in both the body and mind. The body may shows signs of pain, tightness, constriction and conjestion, while the mind struggles with lethargy, repetative thought processes, insomnia, lack of joy and over-reactive or extreme emotions.
REDUCING STRESS BENEFITS YOUR STAFF
Our personal development facilitators offer inspirational teachings drawn from a background of healing arts, yoga and meditation specifically targeted to help staff identify areas of stress in themselves and reverse their debilitating effects.
REDUCING STRESS BENEFITS YOUR COMPANY
Reducing stress and anxiety in your staff and workplace enhances personal productivity, staff morale and workplace performance. AVAILABLE FOR: …team-building days, health and wellness days, corporate events, one day or weekend retreats, weekly classes or one-off sessions.
INVEST IN THE WELL-BEING OF YOUR STAFF
– 45 minute Rejuvinate and Relax Session; incorporates self-massage techniques, gentle stretches and guided relaxation.
– 30 minute Re-energise Session; surrender your mind and body through guided relaxation, and experience deep inner calm and peace.
We offer classes in our inner-city studio, or you can choose to have them in your workplace.
Up to 15 people: $180
Up to 10 people: $150
Up to 30 people: $250
Up to 20 people: $150
Up to 10 people: $120
*20% Discount offered for weekly sessions