Pregnancy Yoga & Birth Preparation Workshop

Preparing for a Beautiful Birth in Cairns?
Release fear and gain confidence!
This workshop has been designed to support you and your baby on the journey to healthy and enjoyable pregnancy, birth and beyond.

Join us and discover:

Yoga sequence for home practice

Pregnancy Qigong Flow

Breathing techniques

Guided relaxation – Baby bonding

Pelvic floor exercises in pregnancy and after birth

Stress management – meditation

Post birth care and exercises

When:

Saturday 7^rd November 2020 – 9am-12.30pm

Where:

Amanda Gale Physio

17 Anderson street, Manunda

Cost: $75

Bookings:

Gwyneth Rowlands

E: bodymindbreathcentre@gmail.com

M: 0410 795 578

www.bodymindbreath.com.au

Facilitated by:

Gwyneth Rowlands – Experienced in Childbirth education/Hypnobirthing, Pregnancy Yoga & Qigong

Monika Solar – Women’s Health Yoga Instructor, Physiotherapist