Preparing for a Beautiful Birth in Cairns?
Release fear and gain confidence!
This workshop has been designed to support you and your baby on the journey to healthy and enjoyable pregnancy, birth and beyond.
Yoga sequence for home practice
Pregnancy Qigong Flow
Guided relaxation – Baby bonding
Pelvic floor exercises in pregnancy and after birth
Stress management – meditation
Post birth care and exercises
Saturday 7rd November 2020 – 9am-12.30pm
Amanda Gale Physio
17 Anderson street, Manunda
M: 0410 795 578
Gwyneth Rowlands – Experienced in Childbirth education/Hypnobirthing, Pregnancy Yoga & Qigong
Monika Solar – Women’s Health Yoga Instructor, Physiotherapist