Pregnancy Yoga & Birth Preparation Workshop
Preparing for a Beautiful Birth in Cairns?
Release fear and gain confidence!
This workshop has been designed to support you and your baby on the journey to healthy and enjoyable pregnancy, birth and beyond.
Join us and discover:
- Yoga sequence for home practice
- Pregnancy Qigong Flow
- Breathing techniques
- Guided relaxation – Baby bonding
- Pelvic floor exercises in pregnancy and after birth
- Stress management – meditation
- Post birth care and exercises
Saturday 7th of November 2020 – 9am-12.30pm
Amanda Gale Physio
17 Anderson street, Manunda
M: 0410 795 578
Gwyneth Rowlands – Experienced in Childbirth education/Hypnobirthing, Pregnancy Yoga & Qigong
Monika Solar – Women’s Health Yoga Instructor, Physiotherapist