My name is Margo, I am blessed to have three beautiful children which I had amazing birthing journeys with each of them, I strongly believe that doing yoga and relaxation truly helped me achieve this.  I attended yoga 3 times a week throughout all of my pregnancies at Body Mind Breath Yoga. Gwyneth takes you through yoga poses that keep you physical strong and mentally focused.   Gwyneth also guides you through deep relaxation, connecting you and your baby.  She teaches you how to channel your breath while you have your surgers (contractions) when labouring; releasing and letting go to make each surge bring you closer to holding your baby.     My pregnancy's where magical, my birthing natural and drug free with quick recoveries.  Thanks Gwyneth, your amazing!  Margo, Dan, Zahli, Sachiko & Ezrah